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Mindful Psychology: 7 Days To Happiness

OfCourse

Summary

Price
£45 inc VAT
Study method
Online
Duration
5 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
4 students purchased this course

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Overview

  • 34 lectures and over 2 hours of video instruction
  • Be more mindful and implement mindful psychology in your life
  • Try out 7 reliable, easy and portable exercises that will bust your stress and boost your mood
  • Expand your tool kit of happiness tips so you can draw on them anywhere, anytime
  • Progress through the course with Jessica, who is doing the experiments as well!

Course media

Description

7 Days To Happiness will take you through 7 quick, easy proven and portable exercises that bust your stress and boost your mood. The course is run by Kellie Edwards, a psychologist and mindfulness teacher who is passionate about happy lives and has been for over 25 years.

The brain has a negativity bias that can change. It can be our best friend or our worst enemy. Have you ever noticed how the smallest thing can ruin your entire day? Even if everything else about the day has been wonderful? We need a mindful psychology approach to counteract this!

Thanks to new and exciting research, it is now possible to rewire our brains. Previously, it was thought that the way we were wired was fixed and unchanging, that we were stuck with the brains we have once we reached adulthood. There is now conclusive evidence that the brain continues to change forever as a result of experience.

These techniques have been cherry-picked to give you the best that neuroscience, positive psychology and mindfulness have to offer!

Who is this course for?

  • This course is designed for lovers of life, people who know they can manage their stress better and get more enjoyment out of life if they just have a few simple and reliable pointers from an expert.
  • Now that you know that the things you do can make a difference, I hope you’re ready to CHOOSE HAPPINESS and come along for the ride. You DO have a choice when it comes to your own well-being!
  • Anyone who is interested in boosting their happiness

Requirements

An open mind and a willingness to experiment and explore

Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

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